Are you struggling with high stress levels? Don’t let it get the better of you! Yoga can be a great tool to help your mind feel calm and relaxed while giving your body the attention it deserves. If trying to balance your personal commitments with the demands of your career has left you with precious little ‘me’ time in San Francisco, Satori Yoga Studio has the perfect solution for you. This wellness haven, situated in the heart of the business district, offers a variety of yoga, Pilates and meditation classes spread out throughout the day.
Yoga for Stress Relief
You might be wondering how all those seemingly complex yoga poses promote relaxation. There are certain poses that focus on deep breathing and meditation. These poses help to block out mind chatter and encourage a person to bring their thoughts and feelings into a state of heightened awareness. This enables individuals to draw attention to the present moment and calm the mind, which is crucial for de-stressing. Moreover, some poses help in releasing tension from muscles located at certain parts of the body.
Tips for Stress Reduction
It doesn’t matter how experienced you are or even what type of yoga you’re interested in, you can find the right poses for effective stress relief. Whether it is Anusara, Ashtanga, Hatha, Iyengar, Kundalini, Mysore, Power, or Vinyasa yoga, you can practice poses that ease anxiety symptoms, release physical tension and calm the mind. Seated postures like the child’s pose or restive poses like the savasana pose can induce calmness in the mind. Standing poses like the tree pose and eagle pose promote a serene feeling while energizing the body.
Along with the practicing the poses recommended by the instructor, you can follow a few tips for increased benefits. Focusing on your breath as you move from one pose to another or closing your eyes can help you go within yourself and achieve a meditative state.
Best Time for Practice
Are you wondering about the right time of day to practice yoga for stress relief? Well, practicing early in the morning is great to keep you clear headed throughout the day whereas practicing in the evening can be a great way to help you sleep better. Satori Yoga Studio offers a variety of classes throughout the day to provide maximum flexibility and convenience to busy working professionals. Clients can check out class schedules or subscribe to monthly updates and newsletters to keep themselves informed.
Affordable Wellness Services
Apart from regular yoga, Pilates and meditation sessions that are specifically designed to provide stress relief, mindfulness and relaxation, Satori Yoga Studio also offers special packages and workshops for rejuvenation. Their services are affordable with rates for 3 introductory classes starting at 45 $ . Students and those who refer can avail of special discounts. Clients can purchase class cards for multiple sessions to make savings and book in advance to avoid disappointment.
Tame that tension and promote mental well being with yoga for stress relief!