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Want to lose weight but scared and worried that exercise and workout would deplete your energy? There’s no more need to be worried because I Loss My Weight can help you in your weight loss goals while helping your body get energized through yoga and many more!

What is Yoga?

Yoga is known to be one of the oldest practices dating back to 5000 years ago. From its Sanskrit root word yuj, meaning union, yoga is defined as the union of the consciousness of the individual together with its spiritual consciousness. It’s also known to be the union of the body, the mind, and the spirit. To the eyes of many, yoga is seen as a physical practice which helps improve the balance, coordination, and flexibility of a person. However, yoga also involves the consciousness of the individual together with their spiritual well-being.

Today, most of those who practice yoga, which are known as yogis, practice in the third limb, also known as the asana, which involves physical postures that are performed in order to cleanse the body and to improve the strength and the stamina of the individual through practice as well as through meditation.

Types of Yoga

Like different workouts and exercises as well as different forms of meditation, yoga also has a number of types and styles. Each style has a different focus than the other which means that they each have different points of improvement in the body, mind and spirit. Understanding each of these styles would be beneficial for your weight loss goals.


This style is known to focus on being heartfelt together with being accepting. Because of this, yoga practitioners are encouraged to express themselves through different kinds of poses that they believe would express their own abilities to the fullest.


Astanga is known to have six established yoga poses which are done in sequence. These yoga poses or postures are known to be strenuous to many and is also done in rapid succession with just a breath’s interval from one sequence to the next.


This yoga style is known for its practice in a hot, sauna-like room. The heat of the room helps in improving the rate of sweating of the body, thus increasing the rate of cleaning of the body.


Known as the physical yoga, this yoga style is known to be practiced by every yogi around the world. Physical yoga helps in improving the strength of the body as well as stamina together with the sense of balance and coordination of the senses.


This physical type of yoga is one that teaches you to push your limits in order to improve. This school of yoga integrates spiritual traditions together with meditation in order to push past ones limits by understanding the body through physical practices.


This style teaches the yoga practitioner to discover, accept, and learn from your body. This is one of the many yoga practices that clearly show the union of the body and the mind which is the main goal of yoga.


The yoga practice that is known for relaxing the body and the mind of the yogi, restorative yoga performs four to five successive poses which are done in the span of around 20 minutes. This style also helps in cleansing the mind of the individual by relieving their stress from all their daily works.


This is an active and a more athletic type of yoga that is developed for those who wish to perform aerobic workouts. Poses are known to differ from each yoga coach or teacher and is one of the most common yoga practices seen in gyms.

How does Yoga Benefit Your Body?

A number of experts have scientifically proven that yoga has a number of benefits to the body just like how exercise and other workouts. Despite having more than a hundred of schools and styles, most of these focus on the improvement of the body and the mind of the individual.

With the help of the number of poses and postures during yoga class, the body of the yogi improves in certain areas as time passes by. Many of these postures are known to be relaxing and not very taxing on the muscles which can help improve the body better than other physical workouts. Some of the many physical benefits of yoga include the following:

  • Improved sense of balance
  • Increased strength of the muscles
  • Better toned muscles
  • Balanced metabolism
  • Improved lung respiration
  • Reduced weight loss difficulty
  • Better coordination of the senses
  • Improved performance in athletics
  • Reduced muscle tension
  • Lesser chance of getting sick

Being known as improving both the body and the mind of an individual, yoga not only has a number of physical benefits. Together with the many physical improvements it can provide to the yogi, the practice of yoga also provides a number of mental benefits which include the following:

  • Improved body awareness
  • Relieves the person from stress
  • Sharpens the mind’s concentration
  • Better attention span
  • Reduced chance of depression
  • Enhanced social interactions
  • Regulated nerve activity
  • Better overall mood
  • Improved mental clarity

Yoga is known to provide a number of health benefits to an individual who regularly practices the said activity. These benefits are seen in both the physical and mental health of the person. Others also develop a better sense of spirituality, especially those who follow Hindu and Buddhist teachings as well as other related religions and beliefs.

If you want to learn how to lose weight in the most relaxing way while increasing the positive energy in your body and in your mind, then entrust your weight loss goals to I Loss My Weight. Not only will we help you in understanding yoga better and its many benefits in both your physical and mental health, we will also tell you the scientific secrets about yoga that will help boost your energy. Learn the ways to effective yoga with I Loss My Weight now!